It's International Stress Awareness week, and whilst stress can impact individuals at work all year round, this week shines a light on the growing impact of stress in the workplace and serves as a timely reminder that employee wellbeing is not a “nice to have", it’s a business essential. According to recent HSE data, over 17 million working days are lost each year due to stress, anxiety and depression. Behind those statistics are people trying to balance workloads, adapt to change, and stay...

Today’s workplace is more age-diverse than ever before. For the first time in modern history, up to five generations are working side by side, from apprentices entering their first role to seasoned leaders with decades of institutional knowledge. But with that diversity comes both opportunity and friction. How do we move beyond stereotypes like “Gen Z are lazy” or “Boomers can’t adapt to change” and instead build teams that thrive across generations? To unpack this, I sat down with Matt Cook,...

Every October the UK celebrates Black History Month in all its glory, with events, discussions and different ways to raise awareness. This month serves not only as a time to reflect on the past but also as an opportunity to celebrate the contributions, achievements, and histories of Black individuals across the UK. This blog covers a bit about my family history, but even more about what Black History Month means to the masses. Why I'm so proud of my parents I'm so proud of my parents and...